Thursday, October 13, 2011

Fillet filled with carrots, carrots, sliced

Fillet filled with carrots, carrots, sliced



Fillet filled with carrots, carrots, sliced
Ingredients:
6 pieces fillet fillet.
2 onions medium-sized enterprises.
Salt, black pepper, a teaspoon Paprika, the text of a cup of olive oil.
3 garlic cloves, finely chopped.
The text of a cup of celery.
Text segments Islands cup thinly sliced​​.
And a half cup of tomatoes peeled and finely Added a text tbsp tomato paste, and if very ripe tomatoes and red do not need to add the putty.
The text of a cup of water.
Preparation:
1 - netball fish fillets with salt and ground pepper, fresh lemon, set aside, then cut the onion slices and Nkulaih oil and add it celery, garlic and carrots until tender onions, add tomatoes, water and netball with salt and black pepper and paprika, cover and set on fire for 20 minutes.
2 - Albaerks put in a dish at the base a little bit of sauce and half fish fillet, and pour the rest of the
3 - on the fish sauce and slices of lemon over it, and oven roasted medium heat for 35 minutes, and offers a hot decorated with parsley and lemon along with a green salad.



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